Frequently Asked Questions

See below to find the answers to some common questions. If you don't see an answer to your question here please reach out to

How do I sign up for personal training or online wellness coaching?

If you would like to purchase personal training or online fitness coaching schedule a free 30 minute consultation by clicking on the Wellness Coaching tab or you can contact me at From there we will chat about what you're looking for and how my coaching could help you thriiiiive!

What is your refund policy?

Personal (In Person) Training

Once you have purchased personal training there are no full refunds. If there are extenuating circumstances, that will be reviewed on a case by case basis, a partial refund may be granted.

Online Coaching

Once you have purchased online coaching there are no refunds.

If you have any questions please e-mail me at

What if I have to cancel or reschedule a personal training session?

To cancel or reschedule your session you must contact me 24 hours in advance or you lose that session. Last minute cancellations due to emergencies will be handled on a case by case basis. You can reschedule 1 time before you lose the session.

Do you offer meal plans or help with nutrition?

I do offer nutrition coaching, and I have my level 1 Precision Nutrition certification, but I will not give out meal plans or recommend certain foods/diets to treat a condition as I am not a Registered Dietician and cannot assess, diagnose, or treat an individual. That being said a lot of the time the struggle with nutrition has to do with our choices and behaviors regarding how we eat and that is something I can 100% help you with.

How much does personal training and wellness coaching cost?

Personal training and coaching is an investment in yourself. In your well-being. It's an investment in your future self and his/her well-being. It varies depending on your personal needs so your best bet would be to set up a time for a conuslt through emailing me at Payment plans are available.